By Mpho Nyaka

A my hands and heart ambassador Mpho Nyaka, took up a volunteering opportunity, at the SOSHAD( soshanguve association of people with disabilities), this is a day care centre for physically challenged people (both adults and children). we helped clean the yard, dish washing and cleaning the toilets, a helping hand can make a huge difference, especially to those who are unable to do things for themselves. this opportunity made me realize how fortune we are to be able bodied, and i learned how to interact with other individuals. For more available opportunities visit